#straightfromcait: A Meditation to Regulate Your Nervous System

Hi Fried Fans,

This week, I released an episode about when the world's gone mad and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed.

This is it. <3

Enjoy

C

(a lot of people have asked about getting CBD this week: Here's the link to my fave company with an automatic 20% discount)